Sometimes you actually learn a lot about yourself and other when relationships don’t work out.ĭating can be a truly enlivening experience - introducing you to new ideas and types of people. If you find someone you click with, let yourself have feelings, knowing you might end up hurt. Falling in love is risky, beautiful, and like nothing else in the world. Have Fun, But Don’t Be Afraid to Be Vulnerableįind a balance between being in the state of mind where you want to have fun and being vulnerable. It’s important to be present in each stage of the relationship. Unreasonable expectations can put too much pressure on a relationship early on. Expectations can set you up for disappointment - and they’re also restrictive. Don’t Have Excessive Expectationsĭon’t start planning the future too soon, especially in the dating phase. Try not to take rejection as a judgment of you, but simply as a reflection of another person’s preferences. People can’t help who they are interested in, nor who they aren’t. If you are going to take rejection personally and assume it means something bad about you, the entire concept of dating will be difficult. Take our free mental health test Be Prepared for Rejection Before entering into a new relationship or deciding to continue a current one, think about whether your lives make sense together ( this article has more on how to do that). We can’t help who we like, but we can help who we choose to date. Consider working with a licensed therapist to explore these and similar issues. You cannot address an issue you are unable to clearly identify. What is it about the idea of your partner cheating that distresses you? Is it fear of loss, fear they will leave you for someone else who they are more attracted to and love more? Is it fear that you are only an “in-the-meantime” relationship, not a long-term proposition? It is fear that you will simply feel disgusted by the act and unable to be with him or her in the same way you once were?Įxamining what you’re afraid of can be helpful when it comes to examining your anxiety. Rather than panicking, use the anxiety as an opportunity to explore the reasons why you feel anxious. If you are afraid of your partner cheating, try to stop being afraid before you are given a reason to be afraid. Manage the Anxiety of Your Partner Cheating
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